Mental Health Helplines
United States:
- National Suicide Prevention Lifeline (988): Call or text 988 for immediate support. Available 24/7 for anyone in crisis.
- Crisis Text Line: Text HELLO to 741741 for free, 24/7 text support.
- National Helpline for Mental Health (SAMHSA): 1-800-662-HELP (4357) – Available 24/7 for confidential treatment referral and information.
- Veterans Crisis Line: 1-800-273-8255 (Press 1) or text 838255 for veterans in crisis.
United Kingdom:
- Samaritans: Call 116 123 – Available 24/7 for emotional support.
- Mind: Call 0300 123 3393 or text 86463 for mental health advice and support.
- Shout Crisis Text Line: Text SHOUT to 85258 for free, confidential support 24/7.
Canada:
- Crisis Services Canada: Call 1-833-456-4566 or text 45645 for 24/7 crisis support.
- Kids Help Phone: Call 1-800-668-6868 or text 686868 for 24/7 support for children and youth.
Australia:
- Lifeline Australia: Call 13 11 14 for 24/7 support in times of crisis.
- Beyond Blue: Call 1300 22 4636 for mental health support, available 24/7.
- Kids Helpline: Call 1800 55 1800 for free, confidential support for young people, available 24/7.