If you’re looking for helplines that offer text-based support, here are several options available:
Text-Based Helplines (24/7)
- Crisis Text Line
Text HOME to 741741 (USA & International)- A free, confidential text-based service available 24/7 for individuals experiencing emotional distress, anxiety, depression, and other mental health concerns.
- National Suicide Prevention Lifeline (USA)
Text “HELLO” to 741741- Available 24/7 for individuals in crisis. It offers text-based support for people dealing with suicidal thoughts, anxiety, depression, and other mental health issues.
- The Trevor Project (LGBTQ+ Support)
Text “START” to 678-678- A 24/7 text helpline for LGBTQ+ youth and individuals facing emotional distress or mental health crises.
- Lifeline (Australia)
Text 0477 13 11 14- Available for text support 24/7, Lifeline offers assistance for mental health crises, emotional distress, and grief.
- Shout (UK)
Text “SHOUT” to 85258- A free, confidential 24/7 text helpline providing support for anyone experiencing mental health difficulties, anxiety, or emotional distress.
These text-based helplines allow you to reach out for confidential support without needing to make a phone call. They’re available 24/7 and provide assistance for a wide range of emotional and mental health challenges. If you need more specific information or further help, feel free to ask!