Anonymous Helplines

Befrienders Worldwide
- Website: www.befrienders.org
- Focus: Emotional support for anyone feeling distressed.
- Services: Connects you to anonymous helplines worldwide.
Crisis Text Line
- Text HOME to:
  - 741741 (US/Canada)
  - 85258 (UK)
  - 50808 (Ireland)
- Website: www.crisistextline.org
- Services: 24/7 text-based anonymous support.
7 Cups
- Website: www.7cups.com
- Services: Free anonymous chat with trained listeners and peer support.
IMAlive
- Website: www.imalive.org
- Services: Anonymous online chat support for crisis and suicide prevention.
Find a Helpline
- Website: findahelpline.com
- Services: Search for anonymous helplines based on your location.

988 Suicide & Crisis Lifeline
- Phone: Dial 988.
- Website: 988lifeline.org
- Services: 24/7 confidential support.
Crisis Text Line
- Text HOME to 741741.
RAINN (Rape, Abuse & Incest National Network)
- Phone: 1-800-656-HOPE (4673).
- Website: www.rainn.org
- Services: Anonymous support for survivors of sexual violence.

Samaritans
- Phone: Call 116 123 (Free, 24/7).
- Website: www.samaritans.org
- Services: Anonymous support for anyone in distress.
Shout
- Text 85258.

Talk Suicide Canada
- Phone: Call 1-833-456-4566 or text 45645.
- Website: www.talksuicide.ca
Kids Help Phone
- Phone: Call 1-800-668-6868 or text CONNECT to 686868.

Lifeline Australia
- Phone: Call 13 11 14.
- Website: www.lifeline.org.au
Kids Helpline
- Phone: Call 1800 55 1800.
- Services: Free, anonymous support for ages 5–25.

AASRA
- Phone: +91 9820466726.
- Website: www.aasra.info
Vandrevala Foundation
- Phone/WhatsApp: +91 9999 666 555.
- Services: Confidential support for mental health crises.

SADAG (South African Depression and Anxiety Group)
- Phone: Call 0800 567 567 or SMS 31393.
- Website: www.sadag.org

Hopeline PH
- Phone: 0917 558 4673 or 02 8804 4673.
- Services: Anonymous support for mental health concerns.

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