If you’re looking for a confidential hotline for emotional support or any kind of crisis assistance, here are several options available:
Mental Health and Crisis Hotlines (Confidential)
- National Suicide Prevention Lifeline (USA):
988 (24/7)- A free, confidential helpline for anyone in distress, including those experiencing anxiety, depression, or thoughts of self-harm.
- Crisis Text Line:
Text HOME to 741741 (24/7)- A free, confidential text-based support line offering help for those dealing with emotional distress or mental health issues, including anxiety and depression.
- Samaritans (UK & Ireland):
116 123 (24/7)- A free, confidential helpline offering emotional support for anyone in need, no matter the issue.
- Lifeline (Australia):
13 11 14 (24/7)- A free, confidential helpline providing support for individuals in distress, including mental health concerns.
- The Trevor Project (LGBTQ+ Support):
1-866-488-7386 (24/7)- A confidential helpline for LGBTQ+ youth and individuals experiencing mental health crises or emotional distress.
These hotlines are confidential, meaning your personal information will not be shared without your consent, and they are available to help with mental health issues, anxiety, depression, and crisis support.