If you’re in need of suicidal helplines that offer text-based support, here are some important resources you can reach out to:
Text-Based Suicide Prevention Helplines (24/7)
- Crisis Text Line
Text HOME to 741741 (USA & International)- A free, confidential text helpline available 24/7 for individuals in crisis, including those experiencing suicidal thoughts, anxiety, or emotional distress.
- National Suicide Prevention Lifeline (USA)
Text “HELLO” to 741741- A 24/7 text-based service that offers support for individuals in crisis, especially those experiencing suicidal thoughts or mental health emergencies.
- The Trevor Project (LGBTQ+ Support)
Text “START” to 678-678- A 24/7 text helpline specifically for LGBTQ+ youth and individuals, offering confidential support for anyone experiencing suicidal thoughts or emotional distress.
- Lifeline (Australia)
Text 0477 13 11 14- Available 24/7 for text support, Lifeline provides immediate help to people in Australia experiencing suicidal thoughts, emotional distress, or mental health crises.
- Shout (UK)
Text “SHOUT” to 85258- A free, confidential 24/7 text helpline offering support for individuals in the UK experiencing suicidal thoughts, anxiety, and emotional distress.
These text helplines offer confidential, immediate support to anyone experiencing thoughts of self-harm or suicide, and they are available at any time of day or night. Please remember that you’re not alone, and reaching out for help is an important first step toward feeling better.